Alleviate your load

Alleviate your load

inner voice

It’s not easy being yourself anymore. People expect us to act a certain way, look a certain way, love a certain way, feel a certain way and how to accept and not accept certain things. Quite honestly I think all of this sucks.

And all of this is to be socially accepted. We live in a world full of mental, physical and social perfectionists, or at least they pretend to be. So we cannot be who we really are. We have to shut down our true selves.

How do you feel? Or how should you react when the following happens:

When u have to use fake smiles and fake words and control your anger?

When you want to tell everyone the truth and you cannot?

When someone you know is taking advantage of your emotions or your kindness?

When some people do not respect your personal limitations?

When people treat you as rest stops?

I personally feel like that sometimes, like a huge bulldozer has run over you and you cannot do anything about it but stand up again. And sometimes the weight is so heavy that you are unable to walk or function properly and keep carrying the pain everywhere you go.

By not saying what’s on your mind? This troubles your body and affects it in the long run. You are putting your well-being in jeopardy. You cannot completely live, breath or talk without worrying about the response from others.

We are leading these artificial lifestyles. No amount of healthy eating and exercise can make us look awesome unless it is stress free. Or else nothing we eat or do will contribute to the wellbeing of our body and shape. Regardless of the amount of money and time you spent on gyms, diets, wellbeing packages, nothing is going to change.

All this is interrelated, when we don’t fully express ourselves, we are not using our power to fulfill a certain task and in fact we are giving our power away to that person or situation. Our external self cannot look happy unless our internal self is at peace.

Coming back to “Except what it is” even if it means you have to leave that ship, boat, train… whatever it might be – stay true to yourself and make decisions for yourself, set your boundaries and do not let people no matter how close or how far they are – to walk all over them. You do not need approval from others to agree to your choices.

If we do not communicate or state what we are feeling we are not valuing our own feelings in this world. You can live according to someone else’s likes, dislikes, wants, needs but eventually you are hurting yourself both internally and externally. Be Authentic. By self-imposing so much stress on yourself you cannot build anything positive, you will actually attract the opposite of what you want. If you are happy you can survive the whole day filled with errands, activities and list of things to do. But is you are angry or sad, you just want to get under the covers, sleep and hide away.

All in all

  1. Respect your feelings, Express your desires and wants to those who deserve to know
  2. Every decision is either giving you the power or taking your power away and giving it to someone else.
  3. Stop being so hard on yourself
  4. Be honest with yourself and your loved ones
  5. Its not about having time, its about making time for what you want
  6. Start again, even if it is time consuming – you will get there somehow. It’s not fun, it’s not easy, but it might all just be worth it in the end as long as you live.

One more day to go!! Never be sorry for your feelings – Express!

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